Basic Foot Care Guidelines
Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. The following information is for educational purposes, which covers an array of educational topics. Please note that many of the topics and procedures discussed are beyond the scope of practice of a Chiropodist. Your Chiropodist would be happly to help direct you to the appropriate practitioner as necessary.
We strongly encourage everyone to also consult their family physician regarding all health (including foot care) needs to ensure comprehensive care.
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As always, you can contact our office to answer any questions or concerns.
- Don't ignore foot pain. It is not normal. If you experience any type of persistent pain in the foot or ankle, please contact our office.
- Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of feet may indicate Athlete's Foot. Any growth on the foot is not considered normal.
- Wash your feet regularly, especially between the toes, and be sure to dry them completely.
- Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; this can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet, because they are more prone to infection.
- Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible.
- Select and wear the right shoe for each sport or activity that you are engaged in (e.g., running shoes for running).
- Alternate shoesâ€”don't wear the same pair of shoes every day.
- Avoid walking barefooted. Your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet.
- Be cautious when using home remedies for foot ailments. Self-treatment may turn a minor problem into a major one.
- If you are a diabetic, please contact our office and schedule a check-up at least once a year.